Since taking up rowing, Sonal has consistently demonstrated dedication, determination, and a strong competitive spirit. Progressing through the junior ranks while regularly challenging himself against older athletes, he has achieved success at both club and national level. These results reflect not only his commitment to the sport but also the foundation he continues to build for future national and international competition.

National Achievements

• 1st Place – Under 14 Single Scull (1X) – 500m
  Sri Lanka National Rowing Championships 2024
• 1st Place – Under 14 Quadruple Scull (4X) – 500m
  Sri Lanka National Rowing Championships 2024
• 1st Place – Under 15 Single Scull (1X) – 500m
  Sri Lanka National Rowing Championships 2025
• 1st Place – Under 15 Double Scull (2X) – 500m
  Sri Lanka National Rowing Championships 2025

Club & Regatta Achievements

• 1st Place – Under 14 Championship Single Scull (1X) – 500m
  Opening Regatta 2025 – Colombo Rowing Club
• 1st Place – Under 16 Double Scull (2X) – 1000m
  South West Monsoon Regatta 2025 – Colombo Rowing Club
• 2nd Place – Men's Open Double Scull (2X) – 3200m
  Head of the Beira Regatta 2025 – Colombo Rowing Club
• 1st Place – Junior Men's Double Scull (2X) – 1000m
  Opening Regatta 2026 – Colombo Rowing Club
• 1st Place – Men's Open Single Scull (1X) – 1000m
  Opening Regatta 2026 – Colombo Rowing Club